Before casting off

Hypothermia

Hypothermia is among the most insidious dangers of sea kayaking. This is why it is so important to be properly clothed, fed and hydrated, and to know when to rest to minimize risks.

What are the first signs of hypothermia?

Initial phase:

- Uncontrollable shivering
- Decreased manual dexterity
- Fatigue
- Numbness

Advanced phase:

- Incoherent speech
- Difficulty speaking
- Loss of balance
- No more shivering
- Somnolence, then unconsciousness.

How to react?

• The first thing is to get the victim out of the present situation (in the water, exposed to wind, cold or other factors).
  
• Remove the victim’s wet clothing and replace it with warm, dry clothing.
  
• Offer the victim a hot and sweet drink containing neither caffeine nor alcohol. Hydration is very important.
  
• If possible, have the victim move about to warm up.
  
• If the victim is prostrate, place him or her in a sleeping bag to retain body heat. Do not warm the victim up too quickly. Instead, proceed gradually.
  
• If the situation stabilizes, offer the victim foodstuffs rich in carbohydrates and sugar, such as cereal bars, dried fruit, nuts, honey, etc.
  
• Good food and proper rest are recommended before venturing out on the water once again.

A victim with advanced hypothermia should be evacuated as quickly as possible to a hospital or other location for appropriate treatment.